Are you remembering times when you couldn’t wait put on a pair of shoes and go for a run? Are you looking at runners while in your car thinking, "I wish I could be that happy right now"? Has running become just another "To Do List" item to check off? If you're not enjoying running like you used to, you could be experiencing a case of the running blues (aka. the "RUT").
How do you know if you are in the "rut" and are feeling the running blues? Take a look at Audra Rundle's article "6 Signs You're In A Running Rut" and see if one of those signs speaks to you. If one of the six signs reached out and grabbed you, that's great news! Why would that be great news you ask? Because, now you've been diagnosed and I'm going to prescribe some possible treatments. Below are five tips to breaking out of the running blues and getting back to the days when you couldn’t wait to get out the door.
5 TIPS TO BREAKING THE RUNNING BLUES
Hopefully, with one or more of the above tips, you'll be able to make some changes that'll bing enjoyment back into your running. However, if you need more suggestions on things to try, click here.