ENABLE: "To supply with the means, knowledge, or opportunity (to do something)"; "make able"; "To make feasible or possible" thefreedictionary.com
Running Tips & Advice
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Essential Tools for Your Racing BeltOnce you've put in the effort of training and it's time to race, here are a few tools to help ensure you are able to give it your all.
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From Nothin' to Somethin'
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Half Marathon Training PlanAre you ready to take the next step and sign up for your first Half Marathon? Check out "The Best Half Marathon Training Advice" to help get your training started in the right direction. Also, be sure to check out my free half_marathon_training_plan.pdf you can use to help get you ready to rock that first half or crush your old PR.
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How to Run FasterHave you plateaued in your quest to become a faster runner? Or are you just starting out and want to improve your racing times? If you fit into either of these categories, you want to check out my blog "How to Run Faster" and
"Getting the most out of your speed workouts". |
Nutritious Foods For RunnerJust as car needs gas (ie. fuel) to operate, runners need fuel in order to run. You've probably noticed at the pump the multiple grades of gas, there's 85, 87, 91 or 93. I would guess most vehicles can operate on either of the different fuel options; but, does one grade help your vehicle perform better than the other?
There's a quote by John L. Parker, Jr. that states in reference to our bodies: "If the furnace is hot enough, anything will burn, even Big Macs." While this quote could be true, are there other things the furnace could burn that will enable our bodies to operate more efficiently? Click here to learn more about good foods for runners. |
Four Tips to Having a Strong MindWhen's the last time you didn't finish a race or a workout or didn't even start a workout because your body just didn't feel up for the challenge? We've all probably been there and it should be expected at times. So, what is it that controls you, your mind or your body? Check out my "Four Tips to Becoming a Mentally Strong Runner" and "Tired, Not Done" posts and learn how you can become a more mentally strong runner.
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