How to Run Faster |
Overcome the Voice in Your Head |
How to do a proper warm-up |
Are You This Excited to Run? |
5k Training Plan |
1/2 Marathon Training Plan |
|
When was the last time you were as excited as my dog to go for a run? If it's been a while since you looked forward to putting on a pair of running shoes, you may be stuck in a "rut". Click here to learn if you may be experiencing a case of the "Running Blues".
|
Are you ready to tackle your first 5k? Let me help by providing you with a free From Nothin' to Somethin' 5k training plan. Now, pick a race, start training and enjoy every minute of it.
|
Spring is in the air and you may be getting the itch to sign up for a 1/2 Marathon. If you're not quite sure how to start seriously training or would just like a simple laid out plan to follow, look no further. Here is a free downloadable
half_marathon_training_plan.pdf |
Four Tips to a Strong MindWhen's the last time you didn't finish a race or a workout or didn't even start a workout because your body just didn't feel up for the challenge? We've all probably been there and it should be expected at times. So, what is it that controls you, your mind or your body? To lean more about developing mental strength, click here.
|
Nutritious Foods for RunnersJust as car needs gas (ie. fuel) to operate, runners need fuel in order to run. You've probably noticed at the pump the multiple grades of gas, there's 85, 87, 91 or 93. I would guess most vehicles can operate on either of the different fuel options; but, does one grade help your vehicle perform better than the other?
There's a quote by John L. Parker, Jr. that states in reference to our bodies: "If the furnace is hot enough, anything will burn, even Big Macs." While this quote could be true, are there other things the furnace could burn that will enable our bodies to operate more efficiently? Click here to learn more about good foods for runners. |
Track Season Is Almost Here...What Should You Be Doing Now?
Track season is just right around the corner. If you are a high schooler wanting to participate in the distance events (ie. 800m - 3200m), you should be putting in base miles along with some longer speed training and hill repeats. It would pay to be running at least 5 days per week. Two of those runs should be 30-40 minutes each at a slower comfortable pace (60% effort). One run should be dedicated to longer speed runs (ie. Fartleks) such as 4 x 5 minutes or 6 x 4 minutes run at 80% effort with 2 minute recovery jog inbetween sets. One of the runs should be some form of hill running or repeats. A good workout would be to find a hill long enough for you to run for 2 minutes and not get to the top. Then, do 7-10 x 2 minute hill repeats running them at 80% effort. If all you have is a short hill, do more repeats and start the next one as soon as you get to the bottom. The last run should be a long run of at least an hour or more at 60% effort.
Click here to learn more on effort and Fartleks |
Are you up for a challenge?When's the last time you pushed yourself to the limits? If it's been a while or you never have, let 2019 be the year you find out what you're made of.
Pick a race that seems daunting and sign up. Invite a running friend, who is better than you, to a challenge. Do a four-hour long run or sign up for a obstacle race. Do a 30 day running streak. Pick something that will force you out of normalcy and into the unknown. How will you know your limit unless it's tested? What's it going to be, stick to the easy road or grind it out on the tougher road? See what a challenge did for Bernie Isacovici here Try one of my challenges here |
Get the Abs you've always wanted |